--- Being mentally tough is one of the most important traits you can develop for success. Here are our top 5 ways that being mentally tough can improve your performance: 1. You're more resilient: When you're mentally tough, you can bounce back from setba...

--- If you're interested in becoming mentally strong in every area of your life, you're in the right place. It's important to remember that mental strength isn't something that you're just born with. It's a skill that can be developed through practice and...

--- If you're a basketball player, you know that sometimes it can be really tough to break out of a slump. Whether you're struggling with your shooting, passing, or just can't seem to get into the flow of the game, it can be a frustrating experience. The...

--- As someone who works with at-risk youth, I know first hand how physical neglect can impact their lives. Children who experience physical neglect – whether it's a lack of food, clothing, or medical attention – are at risk of developing serious health p...

--- Being an athlete takes determination, hard work, and a clear sense of direction – and that's where goal-setting comes in. Setting goals is essential for athletes to maximize their potential and achieve their dreams. But did you know that writing your...

--- As an athlete, it's easy to get caught up in the moment and react to what's happening on the field or court. But did you know that being proactive is just as important? Learning to be proactive means taking control of the situation before it controls...

--- If you're an athlete, you know that winning is everything; it's the ultimate goal. But sometimes, it's important to learn from failure. Here's why: Failure can be a great teacher. It can teach us what we're doing wrong, what needs improvement, and wh...

--- Emotional abuse is a serious issue for at-risk youth that is often overlooked. Unlike physical abuse, emotional abuse can be difficult to detect and is often hidden from public view. Emotional abuse can take many forms and can have long-lasting effect...

--- The sexual abuse of at risk youth is a complex and pervasive problem that can have long-lasting impacts on the lives of the victims. It is a topic that deserves attention and insight from professionals who specialize in addressing the unique needs of...

--- Performance anxiety can be a crippling experience for anyone, whether it’s a musician, actor, public speaker or even an athlete. The pressure to perform well, combined with the fear of failure, can create a mental block that makes it impossible to do...