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5 Ways To Develop Confidence That Things Will Improve

  06/05/2023

--- We all have moments where we doubt ourselves and our abilities. But it's important to remember that these moments are not permanent. If you're feeling stuck or unsure, here are 5 ways to develop confidence that things will improve: 1. Set achievable...

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5 Ways To Develop Greater Resistance to Negative Emotions

  06/05/2023

--- By: Paul Garwood We all experience negative emotions from time to time, but did you know that there are ways to develop greater resistance to them? Here are five strategies that you can use to help build your resilience: 1. Practice mindfulness: Bei...

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5 Ways Being Mentally Tough Improves Your Performance

  05/10/2023

--- Being mentally tough is one of the most important traits you can develop for success. Here are our top 5 ways that being mentally tough can improve your performance: 1. You're more resilient: When you're mentally tough, you can bounce back from setba...

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Becoming Mentally Strong in Every Area of Your Life

  05/10/2023

--- If you're interested in becoming mentally strong in every area of your life, you're in the right place. It's important to remember that mental strength isn't something that you're just born with. It's a skill that can be developed through practice and...

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How To Break Out Of A Slump In Basketball

  05/01/2023

--- If you're a basketball player, you know that sometimes it can be really tough to break out of a slump. Whether you're struggling with your shooting, passing, or just can't seem to get into the flow of the game, it can be a frustrating experience. The...

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The Importance of Athletes Setting Goals and Writing Them Down

  04/26/2023

--- Being an athlete takes determination, hard work, and a clear sense of direction – and that's where goal-setting comes in. Setting goals is essential for athletes to maximize their potential and achieve their dreams. But did you know that writing your...

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Why Athletes Need to Learn the Importance of Being Proactive

  04/26/2023

--- As an athlete, it's easy to get caught up in the moment and react to what's happening on the field or court. But did you know that being proactive is just as important? Learning to be proactive means taking control of the situation before it controls...

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Why it is Important for Athletes to Learn from Failure

  04/26/2023

--- If you're an athlete, you know that winning is everything; it's the ultimate goal. But sometimes, it's important to learn from failure. Here's why: Failure can be a great teacher. It can teach us what we're doing wrong, what needs improvement, and wh...

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Understanding Performance Anxiety and its Effects

  03/31/2023

--- Performance anxiety can be a crippling experience for anyone, whether it’s a musician, actor, public speaker or even an athlete. The pressure to perform well, combined with the fear of failure, can create a mental block that makes it impossible to do...

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What is Emotional Honesty?

  03/23/2023

--- Emotional honesty is the ability to express one's genuine emotions without fear of judgment or rejection. It means being truthful with oneself and others about how we feel, without trying to hide or mask our emotions. It involves being able to identif...

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