As an athlete, it's easy to get caught up in the moment and react to what's happening on the field or court. But did you know that being proactive is just as important?

Learning to be proactive means taking control of the situation before it controls you. It means anticipating what might happen and having a plan in place to deal with it.

Athletes who are proactive are more likely to succeed because they are better equipped to handle unexpected events. They are also better at setting and achieving goals because they have a plan in place.

So, if you're an athlete, take some time to learn the importance of being proactive. It could be the difference between winning and losing!